Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate waferVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Canned Carrots with Liquids and Salt

18.7%541kcal

Energy

0.79%23kcal

541 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.4%30.4g

Fat

0.14%0.14g

30.4 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48%15.3g

Saturated Fat

0.078%0.025g

15.3 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.75%0.12g

Omega 3

0.5%0.008g

0.12 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.13g

Omega 6

0.33%0.056g

2.13 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%63g

Carbohydrate

4.13%5.37g

63 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.5%41g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%37g

Sucrose

37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

4.74%1.8g

1.6 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.25%4.06g

Protein

1.04%0.58g

4.06 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Canned Carrots with Liquids and Salt

Vitamin A

68%613μg

RAE, retinol activity equivalents

NA μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.6%0.019mg

Thiamine

NA mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

2.08%0.027mg

Riboflavin

NA mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.6%0.43mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.43 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

8.6%0.11mg

Pyridoxine

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2%8μg

Folates and Folic Acid

NA μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

2.22%2mg

Ascorbic acid

NA mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

NA mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

NA μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Canned Carrots with Liquids and Salt

11%109mg

Calcium

3.1%31mg

109 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.8%0.26mg

Copper

11.4%0.1mg

0.26 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.67mg

Iron

6.5%0.52mg

3.67 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg

Magnesium

2.14%9mg

41 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

19.6%0.45mg

0.41 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

2.86%20mg

144 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%340mg

Potassium

5.1%173mg

340 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.73%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.13%122mg

Sodium

16%240mg

122 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

2.64%0.29mg

0.78 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.037%1.37g

Water

2.5%93g

1.37 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Canned Carrots with Liquids and Salt:

Cookies, gluten-free, chocolate wafer have 3.1 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Canned Carrots with Liquids and Salt:

Cookies, gluten-free, chocolate wafer have 3.5 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 7.2 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Sodium and 67.9 times more Water than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, gluten-free, chocolate wafer have 23.5 times more Energy, 217.3 times more Fat, 612 times more Saturated Fat, 15.5 times more Omega 3, 38.1 times more Omega 6, 11.7 times more Carbohydrate, 16.7 times more Sugars and 7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, gluten-free, chocolate wafer and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cookies, gluten-free, chocolate wafer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon waferCanned Carrots with Liquids and SaltVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate waferVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: