Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate waferVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Canned Carrots with Liquids and Salt

26.4%767kcal

Energy

1.12%32.6kcal

767 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

0.2%0.2g

43 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.8%21.7g

Saturated Fat

0.11%0.035g

21.7 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

0.71%0.011g

0.18 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.02g

Omega 6

0.47%0.079g

3.02 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.5%89g

Carbohydrate

5.86%7.6g

89 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80%58g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52.6g

Sucrose

52.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

6.7%2.55g

2.27 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

1.47%0.82g

5.75 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Canned Carrots with Liquids and Salt

Vitamin A

97%869μg

RAE, retinol activity equivalents

NA μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

2.24%0.027mg

Thiamine

NA mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

2.94%0.038mg

Riboflavin

NA mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.61 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

12.2%0.16mg

Pyridoxine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.83%11.3μg

Folates and Folic Acid

NA μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

3.15%2.83mg

Ascorbic acid

NA mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

NA mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Canned Carrots with Liquids and Salt

15.5%155mg

Calcium

4.4%44mg

155 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.8%0.37mg

Copper

16.2%0.15mg

0.37 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg

Iron

9.2%0.74mg

5.2 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

3.04%12.8mg

58 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.3%0.58mg

Manganese

27.7%0.64mg

0.58 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%204mg

Phosphorus

4.05%28.3mg

204 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg

Potassium

7.2%245mg

482 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.03%0.57μg

NA μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%173mg

Sodium

22.7%340mg

173 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

3.74%0.41mg

1.1 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.94g

Water

3.56%132g

1.94 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Canned Carrots with Liquids and Salt:

Cookies, gluten-free, chocolate wafer have 3.1 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Canned Carrots with Liquids and Salt:

Cookies, gluten-free, chocolate wafer have 3.5 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 7.2 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Sodium and 67.9 times more Water than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, gluten-free, chocolate wafer have 23.5 times more Energy, 217.3 times more Fat, 612 times more Saturated Fat, 15.5 times more Omega 3, 38.1 times more Omega 6, 11.7 times more Carbohydrate, 16.7 times more Sugars and 7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, gluten-free, chocolate wafer and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Cookies, gluten-free, chocolate wafer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon waferCanned Carrots with Liquids and SaltVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate waferVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: