Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate waferVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Boiled Carrots

26.4%767kcal

Energy

1.7%49.6kcal

767 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

0.26%0.26g

43 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.8%21.7g

Saturated Fat

0.13%0.043g

21.7 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

0.089%0.001g

0.18 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.02g

Omega 6

0.73%0.12g

3.02 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.5%89g

Carbohydrate

8.96%11.7g

89 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80%58g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.57g

0 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52.6g

Sucrose

%3.83g

52.6 gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

11%4.25g

2.27 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

1.92%1.08g

5.75 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Boiled Carrots

Vitamin A

134%1208μg

RAE, retinol activity equivalents

NA μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.8%0.094mg

Thiamine

NA mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.8%0.062mg

Riboflavin

NA mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

0.61 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

16.7%0.22mg

Pyridoxine

NA mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.96%20μg

Folates and Folic Acid

NA μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.67%5.1mg

Ascorbic acid

NA mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

NA mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

NA μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Boiled Carrots

15.5%155mg

Calcium

4.25%42.5mg

155 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.8%0.37mg

Copper

2.68%0.024mg

0.37 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg

Iron

6.02%0.48mg

5.2 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

3.37%14mg

58 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.3%0.58mg

Manganese

9.55%0.22mg

0.58 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%204mg

Phosphorus

6.07%42.5mg

204 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg

Potassium

9.8%333mg

482 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%0.99μg

NA μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%173mg

Sodium

5.5%82.2mg

173 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

2.58%0.28mg

1.1 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.94g

Water

3.45%128g

1.94 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Boiled Carrots:

Cookies, gluten-free, chocolate wafer have 1.9 times more Vitamin B5 than Boiled and Drained Carrots.

Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Boiled Carrots:

Cookies, gluten-free, chocolate wafer have 3.6 times more Calcium, 15.2 times more Copper, 10.8 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.8 times more Water than Cookies, gluten-free, chocolate wafer.

Comparison of macro-nutrients per 5 ounces:

Cookies, gluten-free, chocolate wafer have 15.5 times more Energy, 169 times more Fat, 510 times more Saturated Fat, 124 times more Omega 3, 24.5 times more Omega 6, 7.6 times more Carbohydrate, 11.9 times more Sugars and 5.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon waferBoiled CarrotsVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate waferVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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