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Compare Nutrients in 100 grams Cookies, gluten-free, chocolate sandwich, with creme fillingVS Carrots

Macros Ratio

ProteinsFatsCarbs

Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate sandwich, with creme fillingCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.17%
5.83%
0.05 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.15%
4.6%
0.08 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.44%
6.13%
0.39 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
10.8%
0 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
15%
4.4%
2.3 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
21%
11%
25.6 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
4.75%
0 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate sandwich, with creme fillingCarrots
Calcium
1.9%
3.3%
19 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
29%
5.56%
0.26 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
35%
3.75%
2.8 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
10%
3%
40 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
22.6%
6.1%
0.52 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
5%
70 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.6%
9.4%
157 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
0.18%
0 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
18%
4.6%
275 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6%
2.2%
0.66 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Carrots:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Vitamin B2, 3.5 times more Vitamin E and 2 times more Vitamin K than Raw Carrots. While Raw Carrots contain 1.4 times more Thiamine and 2.5 times more Vitamin B3 than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Carrots:
Cookies, gluten-free, chocolate sandwich, with creme filling have 5.2 times more Copper, 9.3 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 4 times more Sodium and 2.8 times more Zinc than Raw Carrots. While Raw Carrots contain 1.7 times more Calcium and 2 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cookies, gluten-free, chocolate sandwich, with creme fillingCarrots
Energy
16%
1.4%
474 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
18.6%
0.25%
18 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.93%
1.66%
2.2 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
58%
7.4%
76 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
67.6%
6.54%
49 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
7.37%
2.5 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
24.7%
0.09%
7.9 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.75%
0%
0.06 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
10%
0.59%
1.75 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.08%
2.38%
2.84 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate sandwich, with creme filling have 11.6 times more Energy, 75 times more Fat, 2.4 times more Protein, 7.9 times more Carbohydrate, 10.3 times more Sugars, 263.3 times more Saturated Fat and 17.5 times more Omega 6 than Raw Carrots. While Raw Carrots contain 31 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling. Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Carrots have similar amounts of Fiber per 100 g.