Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Carrots

Weight per 300 calories

Cookies, gluten-free, chocolate sandwich, with creme filling

63.3g

Carrots

732g

Cookies, gluten-free, chocolate sandwich, with creme filling have 11.6 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Carrots?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

1.8%1.76g

11.3 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g

Saturated Fat

0.73%0.23g

5 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g

Omega 3

0.91%0.015g

0.035 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g

Omega 6

4.3%0.73g

1.1 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

54%70g

48 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.8%31g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

%4.3g

0.63 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g

Sucrose

%26.3g

30 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.16%1.6g

Fiber

54%20.5g

1.6 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.48%1.4g

Protein

12%6.8g

1.4 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.64%0.032mg

Vitamin B1

40.2%0.48mg

Thiamine

0.032 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.048 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.54%0.25mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

40%2mg

Pantothenic acid

0.095 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

77.7%1mg

Pyridoxine

0 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

0 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.75%1.46mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

1.46 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.5%16.2μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

16.2 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Carrots

1.2%12mg

Calcium

24%241mg

12 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg

Copper

36.6%0.33mg

0.17 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.2%1.78mg

Iron

27.4%2.2mg

1.78 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.03%25.3mg

Magnesium

21%88mg

25.3 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg

Manganese

45.5%1.05mg

0.33 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.33%44.3mg

Phosphorus

36.6%256mg

44.3 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.92%99mg

Potassium

69%2341mg

99 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.33%0.73μg

0 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg

Sodium

33.7%505mg

174 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

16%1.76mg

0.42 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g

Water

17.5%646g

1.8 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Carrots:

Raw Carrots contain more Vitamin A, 15.3 times more Vitamin B1, 8.8 times more Vitamin B2, 29.1 times more Vitamin B3, 21 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 6 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Carrots:

Raw Carrots contain 20.1 times more Calcium, 2 times more Copper, 3.5 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus, 23.6 times more Potassium, 2.9 times more Sodium, 4.2 times more Zinc and 359.4 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Carrots have similar amounts of Iron per 300 kcal.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cookies, gluten-free, chocolate sandwich, with creme filling have 6.4 times more Fat, 21.4 times more Saturated Fat and 1.5 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate, more Fructose, 12.9 times more Fiber and 4.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Carrots have similar amounts of Energy and Sugars per 300 kcal.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferCarrotsVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: