Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled Carrots:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Vitamin B2, 2.2 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled Carrots:
Cookies, gluten-free, chocolate sandwich, with creme filling have 15.4 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.5 times more Potassium, more Selenium and 31.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate sandwich, with creme filling have 13.5 times more Energy, 99.4 times more Fat, 263.5 times more Saturated Fat, 56 times more Omega 3, 20.1 times more Omega 6, 9.2 times more Carbohydrate, 14.2 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.