Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Carrots:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.3 times more Vitamin B2, 3.5 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Carrots:
Cookies, gluten-free, chocolate sandwich, with creme filling have 5.8 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 4 times more Sodium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2 times more Potassium and 31.1 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, chocolate sandwich, with creme filling have 11.6 times more Energy, 74.5 times more Fat, 247 times more Saturated Fat, 28 times more Omega 3, 17.5 times more Omega 6, 7.9 times more Carbohydrate, 10.3 times more Sugars and 2.4 times more Protein than Raw Carrots.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.