Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Cooked Ripe Red Tomatoes:
Raw Garland Chrysanthemum has 4.8 times more Vitamin A, 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 13.6 times more Vitamin B9 and 125 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.3 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Garland Chrysanthemum as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Cooked Ripe Red Tomatoes:
Raw Garland Chrysanthemum has 10.6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 10.7 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Garland Chrysanthemum and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garland Chrysanthemum has 4.3 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.