Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Valencia Oranges:
Raw Garland Chrysanthemum has 9.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 34.6 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Garland Chrysanthemum as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Valencia Oranges:
Raw Garland Chrysanthemum has 2.9 times more Calcium, 3.7 times more Copper, 25.4 times more Iron, 3.2 times more Magnesium, 41 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 11.8 times more Zinc than Raw Valencia Oranges.
Both Raw Garland Chrysanthemum and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garland Chrysanthemum has 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy and 3.9 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Raw Garland Chrysanthemum as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.