Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Frozen Chopped Broccoli:
Raw Garland Chrysanthemum has 2.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B5 and 40.3 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Raw Garland Chrysanthemum as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Frozen Chopped Broccoli:
Raw Garland Chrysanthemum has 2.1 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Potassium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Raw Garland Chrysanthemum and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Raw Garland Chrysanthemum as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.