Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Cooked Chopped Frozen Broccoli:
Raw Garland Chrysanthemum has 2.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 28.6 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Garland Chrysanthemum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Cooked Chopped Frozen Broccoli:
Raw Garland Chrysanthemum has 3.5 times more Calcium, 4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 4 times more Potassium, 10.7 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Garland Chrysanthemum and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.8 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Raw Garland Chrysanthemum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.