Lets compare vitamin content per 100 grams of Witloof Chicory vs Boiled Kidney Beans:
Raw Witloof Chicory has 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Boiled Kidney Beans:
Raw Witloof Chicory has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 4.2 times more Copper, 9.3 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium and 6.3 times more Zinc than Raw Witloof Chicory.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 7.5 times more Energy, 28.3 times more Omega 3, 5.7 times more Carbohydrate, 2.1 times more Fiber and 9.6 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.