Lets compare vitamin content per 100 grams of Chicory Roots vs Valencia Oranges:
Raw Chicory Roots have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Chicory Roots.
Both Raw Chicory Roots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Roots vs Valencia Oranges:
Raw Chicory Roots have 2.1 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 10.1 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
Both Raw Chicory Roots and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber than Raw Chicory Roots.
Both Raw Chicory Roots and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Raw Chicory Roots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.