Lets compare vitamin content per 100 grams of Boiled Fruit Chayote with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Fruit Chayote with Salt has 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Fruit Chayote with Salt has 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 21.5 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Iron and 1.3 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Phosphorus and Water per 100 g.
Both Boiled and Drained Fruit Chayote with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote with Salt has 20.5 times more Omega 3 and 4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and 1.5 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Fruit Chayote with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.