Lets compare vitamin content per 100 grams of Boiled Fruit Chayote with Salt vs Almonds:
Boiled and Drained Fruit Chayote with Salt has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.9 times more Vitamin B1, 28.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 183.1 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Fruit Chayote with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote with Salt vs Almonds:
Boiled and Drained Fruit Chayote with Salt has 237 times more Sodium and 21.2 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 9.4 times more Copper, 16.9 times more Iron, 22.5 times more Magnesium, 12.9 times more Manganese, 16.6 times more Phosphorus, 4.2 times more Potassium, 13.7 times more Selenium and 10.1 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote with Salt has 13.7 times more Omega 3 than Almonds.
While Almonds contain 26.3 times more Energy, 104 times more Fat, 122.6 times more Saturated Fat, 513.5 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Sugars, 4.5 times more Fiber and 34.1 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.