Lets compare vitamin content per 100 grams of Swiss Chard vs Boiled Celery:
Raw Swiss Chard have 11.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin C, 5.4 times more Vitamin E and 22 times more Vitamin K than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Swiss Chard.
Both Raw Swiss Chard and Boiled and Drained Celery have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Swiss Chard as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Swiss Chard vs Boiled Celery:
Raw Swiss Chard have 1.2 times more Calcium, 5 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Celery.
Both Raw Swiss Chard and Boiled and Drained Celery have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Swiss Chard have 2.2 times more Protein than Boiled and Drained Celery.
While Boiled and Drained Celery contains 2.2 times more Sugars than Raw Swiss Chard.
Both Raw Swiss Chard and Boiled and Drained Celery have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Swiss Chard as well as Boiled and Drained Celery have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.