Lets compare vitamin content per 100 grams of Boiled Celery vs Boiled Swiss Chard:
Boiled and Drained Celery has 1.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 11.8 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin C, 5.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled and Drained Swiss Chard have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Celery as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs Boiled Swiss Chard:
Boiled and Drained Swiss Chard contain 1.4 times more Calcium, 4.5 times more Copper, 5.4 times more Iron, 7.2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2 times more Sodium and 2.4 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled and Drained Swiss Chard have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celery has 2.2 times more Sugars than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled and Drained Swiss Chard have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Celery as well as Boiled and Drained Swiss Chard have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.