Lets compare vitamin content per 100 grams of Swiss Chard vs Frozen Chopped Broccoli:
Raw Swiss Chard have 5.9 times more Vitamin A, 1.5 times more Vitamin E and 10.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Swiss Chard.
Both Raw Swiss Chard and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Swiss Chard as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Swiss Chard vs Frozen Chopped Broccoli:
Raw Swiss Chard have 4.7 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 1.8 times more Potassium and 8.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 1.3 times more Zinc than Raw Swiss Chard.
Both Raw Swiss Chard and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Raw Swiss Chard.
Both Raw Swiss Chard and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Raw Swiss Chard as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.