Lets compare vitamin content per 100 grams of Swiss Chard vs Cooked Chopped Frozen Broccoli:
Raw Swiss Chard have 6 times more Vitamin A, 1.4 times more Vitamin E and 9.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Swiss Chard.
Both Raw Swiss Chard and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Swiss Chard as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Swiss Chard vs Cooked Chopped Frozen Broccoli:
Raw Swiss Chard have 1.5 times more Calcium, 5.3 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 1.3 times more Selenium, 19.4 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Swiss Chard and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 6 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Swiss Chard.
Both Raw Swiss Chard as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.