Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Swiss Chard:
Boiled Chopped Frozen Broccoli has 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 6 times more Vitamin A, 1.4 times more Vitamin E and 3.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Swiss Chard have similar amounts of Vitamin B2 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Swiss Chard:
Boiled Chopped Frozen Broccoli has 1.5 times more Phosphorus than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 1.8 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 3.9 times more Potassium, 1.3 times more Selenium and 16.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Swiss Chard have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 14 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Swiss Chard.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Swiss Chard have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.