Lets compare vitamin content per 100 grams of Celtuce vs Cooked Ripe Red Tomatoes:
Raw Celtuce has 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Celtuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celtuce vs Cooked Ripe Red Tomatoes:
Raw Celtuce has 3.5 times more Calcium, 3.1 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper than Raw Celtuce.
Both Raw Celtuce and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Celtuce has 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Celtuce and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Celtuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.