Lets compare vitamin content per 100 grams of Boiled Celery with Salt vs Carrots:
Boiled and Drained Celery with Salt has 2.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 32.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Raw Carrots have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Celery with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery with Salt vs Carrots:
Boiled and Drained Celery with Salt has 1.3 times more Calcium, 1.4 times more Iron, 10 times more Selenium and 4.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Raw Carrots have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2 times more Sugars and 1.8 times more Fiber than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Raw Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Celery with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.