Lets compare vitamin content per 100 grams of Boiled Celery with Salt vs Boiled Kidney Beans:
Boiled and Drained Celery with Salt has more Vitamin A, 5.1 times more Vitamin C, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Celery with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery with Salt vs Boiled Kidney Beans:
Boiled and Drained Celery with Salt has 327 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celery with Salt has 7.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Energy, 5.7 times more Carbohydrate, 4 times more Fiber and 10.4 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled and Drained Celery with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.