Lets compare vitamin content per 100 grams of Boiled Celeriac vs Cooked Ripe Red Tomatoes:
Boiled and Drained Celeriac has 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Celeriac as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celeriac vs Cooked Ripe Red Tomatoes:
Boiled and Drained Celeriac has 2.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Both Boiled and Drained Celeriac as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celeriac has 1.5 times more Carbohydrate and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Celeriac and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Celeriac as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.