Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Ripe Red Tomatoes:
Raw Cauliflower has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9, 2.1 times more Vitamin C and 5.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 7 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Cauliflower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cauliflower vs Cooked Ripe Red Tomatoes:
Raw Cauliflower has 2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper and 1.6 times more Iron than Raw Cauliflower.
Both Raw Cauliflower and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cauliflower has 1.2 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and 1.4 times more Fructose than Raw Cauliflower.
Both Raw Cauliflower as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.