Lets compare vitamin content per 100 grams of Green Cauliflower vs Canned Carrots with Liquids and Salt:
Raw Green Cauliflower has 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 7.1 times more Vitamin B9, 44.1 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and 18.3 times more Vitamin E than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Cauliflower vs Canned Carrots with Liquids and Salt:
Raw Green Cauliflower has 1.4 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Copper, 1.8 times more Manganese and 10.4 times more Sodium than Raw Green Cauliflower.
Both Raw Green Cauliflower and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Cauliflower has 1.3 times more Energy, 13 times more Omega 3, 1.2 times more Sugars, 1.8 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Green Cauliflower and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Green Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.