Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Green Cauliflower:
Canned Carrots Solids and Liquids with Salt have 87.6 times more Vitamin A and 18.3 times more Vitamin E than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9, 36.3 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Green Cauliflower:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Copper, 1.9 times more Manganese and 10.4 times more Sodium than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 1.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Green Cauliflower have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower contains 1.4 times more Energy, 13.4 times more Omega 3, 1.3 times more Sugars, 1.8 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Green Cauliflower have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.