Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Boiled Carrots:
Cooked Green Cauliflower has 2.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 20.2 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A and 25.8 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Green Cauliflower as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Boiled Carrots:
Cooked Green Cauliflower has 2.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sodium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Boiled and Drained Carrots have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower has 107 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Boiled and Drained Carrots have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Cooked Green Cauliflower as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.