Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Green Cauliflower with Salt:
Boiled and Drained Carrots have 121.7 times more Vitamin A than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 2.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 20.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Green Cauliflower with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Green Cauliflower with Salt:
Cooked Green Cauliflower with Salt contains 2.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Green Cauliflower with Salt have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Carbohydrate than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 107 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Green Cauliflower with Salt have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cooked Green Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.