Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 2.1 times more Vitamin C, 24.2 times more Vitamin E and 11.9 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower with Salt vs Boiled Broccoli:
Boiled Frozen Cauliflower, drained with Salt has 6.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 3.5 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.1 times more Energy, 1.5 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Sugars and 1.5 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.