Lets compare vitamin content per 100 grams of Boiled Cauliflower with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Cauliflower with Salt has 40.3 times more Vitamin C and 4.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 519 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cauliflower with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Cauliflower with Salt has 80.7 times more Sodium and 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 100.2 times more Copper, 13.4 times more Iron, 14.1 times more Magnesium, 15.8 times more Manganese, 35.6 times more Phosphorus, 3.4 times more Potassium, 130.3 times more Selenium and 30.6 times more Zinc than Boiled and Drained Cauliflower with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower with Salt has 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 114 times more Fat, 101 times more Saturated Fat, 684.2 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Sugars, 4.6 times more Fiber and 10.9 times more Protein than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.