Lets compare vitamin content per 100 grams of Cassava vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cassava has 1.3 times more Vitamin B2, 2.7 times more Vitamin C and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
Both Raw Cassava and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 g.
Both Raw Cassava as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cassava has 1.2 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Iron, 3 times more Phosphorus, 1.4 times more Potassium and 24.9 times more Sodium than Raw Cassava.
Both Raw Cassava and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 1.6 times more Carbohydrate and 8.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.8 times more Fat, 16.9 times more Saturated Fat, 7.9 times more Omega 6 and 1.7 times more Protein than Raw Cassava.
Both Raw Cassava and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 3 and Fiber per 100 g.
Both Raw Cassava as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.