Lets compare vitamin content per 100 grams of Cassava vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cassava has 1.5 times more Vitamin B2, 1.2 times more Vitamin B9, 1.7 times more Vitamin C and 1.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
Both Raw Cassava and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Raw Cassava as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cassava has 1.2 times more Calcium, 1.8 times more Manganese and 7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 27.9 times more Sodium than Raw Cassava.
Both Raw Cassava and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 1.4 times more Carbohydrate and 5.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.3 times more Fat, 14.6 times more Saturated Fat, 8.8 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Raw Cassava.
Both Raw Cassava and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 3 per 100 g.
Both Raw Cassava as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.