Lets compare vitamin content per 100 grams of Cassava vs Oil Roasted Almonds:
Raw Cassava has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 136.7 times more Vitamin E than Raw Cassava.
Both Raw Cassava and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Cassava as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Oil Roasted Almonds:
Raw Cassava has 21.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.2 times more Calcium, 9.6 times more Copper, 13.6 times more Iron, 13 times more Magnesium, 6.4 times more Manganese, 17.3 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium and 9 times more Zinc than Raw Cassava.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Energy, 197 times more Fat, 56.9 times more Saturated Fat, 422.5 times more Omega 6, 2.7 times more Sugars, 5.8 times more Fiber and 15.6 times more Protein than Raw Cassava.
Both Raw Cassava as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.