Lets compare vitamin content per 100 grams of Cassava vs Boiled Broccoli:
Raw Cassava has 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 3.2 times more Vitamin C, 7.6 times more Vitamin E and 74.3 times more Vitamin K than Raw Cassava.
Both Raw Cassava as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Boiled Broccoli:
Raw Cassava has 1.6 times more Copper and 2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 2.5 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium, 2.9 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Cassava.
Both Raw Cassava and Boiled and Drained Broccoli have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 4.6 times more Energy, 5.3 times more Carbohydrate and 1.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Raw Cassava.
Both Raw Cassava as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.