Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cauliflower:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 18.1 times more Vitamin E and 9.1 times more Vitamin K than Raw Cauliflower.
Both Boiled and Drained Broccoli and Raw Cauliflower have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cauliflower:
Boiled and Drained Broccoli has 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
Both Boiled and Drained Broccoli and Raw Cauliflower have similar amounts of Potassium and Water per 100 g.
Both Boiled and Drained Broccoli as well as Raw Cauliflower have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Sugars and 1.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.