Lets compare vitamin content per 100 grams of Carrots vs Soft Red Winter Wheat:
Raw Carrots have more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Soft Red Winter Wheat:
Raw Carrots have 1.2 times more Calcium, 34.5 times more Sodium and 7.3 times more Water than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 10 times more Copper, 10.7 times more Iron, 10.5 times more Magnesium, 30.7 times more Manganese, 14.1 times more Phosphorus and 11 times more Zinc than Raw Carrots.
Both Raw Carrots and Soft Red Winter Wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 11.6 times more Sugars than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 8.1 times more Energy, 6.5 times more Fat, 14 times more Omega 3, 6.3 times more Omega 6, 7.7 times more Carbohydrate, 4.5 times more Fiber and 11.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.