Lets compare vitamin content per 100 grams of Carrots vs Whole Wheat Flour:
Raw Carrots have more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Whole-grain Wheat Flour have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Whole Wheat Flour:
Raw Carrots have 34.5 times more Sodium and 8.2 times more Water than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 9.1 times more Copper, 12 times more Iron, 11.4 times more Magnesium, 28.4 times more Manganese, 10.2 times more Phosphorus, 618 times more Selenium and 10.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Whole-grain Wheat Flour have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 11.6 times more Sugars than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 8.3 times more Energy, 10.4 times more Fat, 13.4 times more Saturated Fat, 36.5 times more Omega 3, 10.9 times more Omega 6, 7.5 times more Carbohydrate, 3.8 times more Fiber and 14.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.