Lets compare vitamin content per 100 grams of Carrots vs Seitan:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Raw Carrots as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Seitan:
Raw Carrots have 3.2 times more Potassium, 2.4 times more Sodium and 10.8 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 4.3 times more Calcium, 4 times more Copper, 17.3 times more Iron, 2.1 times more Magnesium, 7.4 times more Phosphorus, 397 times more Selenium and 3.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars and 4.7 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 9 times more Energy, 7.7 times more Fat, 24 times more Omega 3, 7.6 times more Omega 6, 1.4 times more Carbohydrate and 80.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.