Lets compare vitamin content per 100 grams of Carrots vs Boiled Turnip Greens with Salt:
Raw Carrots have 2.2 times more Vitamin A, 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, 4.6 times more Vitamin C, 2.8 times more Vitamin E and 27.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Turnip Greens with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Turnip Greens with Salt:
Raw Carrots have 1.2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 4.2 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 9 times more Selenium and 3.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Turnip Greens with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.1 times more Energy, 2.2 times more Carbohydrate and 8.9 times more Sugars than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 32 times more Omega 3 and 1.3 times more Fiber than Raw Carrots.
Both Raw Carrots and Boiled and Drained Turnip Greens with Salt have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.