Lets compare vitamin content per 100 grams of Carrots vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Raw Carrots have more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Raw Carrots have 2.4 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.9 times more Calcium, 2.6 times more Copper, 11.1 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 6.1 times more Phosphorus, 219 times more Selenium, 10.8 times more Sodium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 7.2 times more Energy, 31.6 times more Fat, 38.3 times more Saturated Fat, 193.5 times more Omega 3, 17.6 times more Omega 6, 5.1 times more Carbohydrate and 8.6 times more Protein than Raw Carrots.
Both Raw Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.