Lets compare vitamin content per 100 grams of Carrots vs Toppings, pineapple:
Raw Carrots have 835 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 9.7 times more Vitamin B3, 22.8 times more Vitamin B5, 4.9 times more Vitamin B6, 9.5 times more Vitamin B9, 1.9 times more Vitamin C, 66 times more Vitamin E and 66 times more Vitamin K than Toppings, pineapple.
Both Raw Carrots as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Toppings, pineapple:
Raw Carrots have 5.5 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2 times more Manganese, 11.7 times more Phosphorus, 7.4 times more Potassium, 1.6 times more Sodium, 4.8 times more Zinc and 2.7 times more Water than Toppings, pineapple.
While Toppings, pineapple contain 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Toppings, pineapple have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7 times more Fiber and 9.3 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 6.2 times more Energy, 6.9 times more Carbohydrate and 4.4 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Toppings, pineapple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.