Lets compare vitamin content per 100 grams of Carrots vs Sun-dried Tomatoes:
Raw Carrots have 19 times more Vitamin A and 66 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 8 times more Vitamin B1, 8.4 times more Vitamin B2, 9.2 times more Vitamin B3, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9, 6.6 times more Vitamin C and 3.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sun-dried Tomatoes:
Raw Carrots have 6.1 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 3.3 times more Calcium, 31.6 times more Copper, 30.3 times more Iron, 16.2 times more Magnesium, 12.9 times more Manganese, 10.2 times more Phosphorus, 10.7 times more Potassium, 55 times more Selenium, 1.6 times more Sodium and 8.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Sun-dried Tomatoes contain 6.3 times more Energy, 12.4 times more Fat, 13.3 times more Saturated Fat, 11 times more Omega 6, 5.8 times more Carbohydrate, 7.9 times more Sugars, 4.4 times more Fiber and 15.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Sun-dried Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.