Lets compare vitamin content per 100 grams of Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
Raw Carrots have 5 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 59 times more Vitamin C, 66 times more Vitamin E and 5.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Carrots and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Carrots as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Raw Regular Tofu Prepared with Calcium Sulfate:
Raw Carrots have 2.6 times more Potassium and 9.9 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 10.6 times more Calcium, 4.3 times more Copper, 17.9 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 89 times more Selenium and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.1 times more Carbohydrate, 7.6 times more Sugars and 9.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.9 times more Energy, 19.9 times more Fat, 21.6 times more Saturated Fat, 159.5 times more Omega 3, 23.8 times more Omega 6 and 8.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.