Lets compare vitamin content per 100 grams of Carrots vs Koyadofu:
Raw Carrots have 32.1 times more Vitamin A and 8.4 times more Vitamin C than Dried-frozen Tofu.
While Dried-frozen Tofu contains 7.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Dried-frozen Tofu have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Koyadofu:
Raw Carrots have 16 times more Potassium, 11.5 times more Sodium and 15.3 times more Water than Dried-frozen Tofu.
While Dried-frozen Tofu contains 11 times more Calcium, 26.2 times more Copper, 32.4 times more Iron, 4.9 times more Magnesium, 25.8 times more Manganese, 13.8 times more Phosphorus, 543 times more Selenium and 20.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu contains 11.6 times more Energy, 126.4 times more Fat, 137.1 times more Saturated Fat, 1012 times more Omega 3, 151 times more Omega 6, 2.6 times more Fiber and 56.4 times more Protein than Raw Carrots.
Both Raw Carrots and Dried-frozen Tofu have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.