Lets compare vitamin content per 100 grams of Carrots vs Steamed Taro Leaves:
Raw Carrots have 3.9 times more Vitamin A, 6.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Steamed Taro Leaves:
Raw Carrots have 1.3 times more Phosphorus and 34.5 times more Sodium than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2.6 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Steamed Taro Leaves have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.7 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Fiber than Steamed Taro Leaves.
While Steamed Taro Leaves contain 25.5 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Steamed Taro Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.