Lets compare vitamin content per 100 grams of Carrots vs Syrups, table blends, pancake, reduced-calorie:
Raw Carrots have more Vitamin A, 2.6 times more Vitamin B1, 19.3 times more Vitamin B2, 245.8 times more Vitamin B3, 54.6 times more Vitamin B5, 46 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Raw Carrots as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Syrups, table blends, pancake, reduced-calorie:
Raw Carrots have 3.3 times more Calcium, 2.5 times more Copper, 10 times more Iron, 6 times more Magnesium, 6.5 times more Manganese, 106.7 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 2.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Syrups, table blends, pancake, reduced-calorie have similar amounts of Phosphorus and Zinc per 100 g.
Both Raw Carrots as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 4 times more Energy, 4.7 times more Carbohydrate and 6.9 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.