Lets compare vitamin content per 100 grams of Carrots vs Syrup, fruit flavored:
Raw Carrots have more Vitamin A, 9.4 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
Both Raw Carrots as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Syrup, fruit flavored:
Raw Carrots have more Calcium, 6.4 times more Copper, 10 times more Iron, 12 times more Magnesium, 71.5 times more Manganese, more Phosphorus, 320 times more Potassium, more Sodium, 4 times more Zinc and 2.5 times more Water than Syrup, fruit flavored.
Both Raw Carrots as well as Syrup, fruit flavored have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 6.4 times more Energy, 6.8 times more Carbohydrate and 13.7 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Syrup, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.