Lets compare vitamin content per 100 grams of Carrots vs Sugar:
Raw Carrots have more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Raw Carrots as well as Sugars, white granulated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sugar:
Raw Carrots have 33 times more Calcium, 6.4 times more Copper, 6 times more Iron, more Magnesium, 35.8 times more Manganese, more Phosphorus, 160 times more Potassium, 69 times more Sodium, 24 times more Zinc and 4414.5 times more Water than Sugars, white granulated.
While Sugars, white granulated contain 6 times more Selenium than Raw Carrots.
Both Raw Carrots as well as Sugars, white granulated have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 9.4 times more Energy, 10.4 times more Carbohydrate and 21.1 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Sugars, white granulated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.