Lets compare vitamin content per 100 grams of Carrots vs Canned Strawberries, Heavy Syrup:
Raw Carrots have 835 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 17.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin E and 8.8 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Strawberries, Heavy Syrup:
Raw Carrots have 2.5 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Potassium, 17.3 times more Sodium and 2.7 times more Zinc than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.4 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Raw Carrots.
Both Raw Carrots and Heavy Syrup Pack Canned Strawberries have similar amounts of Water per 100 g.
Both Raw Carrots as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber and 1.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 2.2 times more Energy, 27 times more Omega 3, 2.5 times more Carbohydrate and 4.6 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.